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Welcome to Joanna Wellness: Your Journey Starts Here

October 1, 2025•By Joanna

Welcome! I am so incredibly excited to finally share this space with you.

For years, I navigated my own journey with Lupus, often feeling isolated and overwhelmed. I wished for a guide—someone who understood not just the medical side of things, but the human side. The messy, emotional, and often confusing reality of trying to build a life while managing a chronic condition.

Why This Platform Exists

I built Joanna Wellness because I believe that a diagnosis is not a deadline on your dreams.

So often, we are told to "slow down" or "limit our expectations." While rest is vital, I believe we can also learn to work with our bodies rather than fighting against them.

What You Can Expect

In this blog, I will be sharing:

  • Practical Strategies: Tips for energy management (Spoon Theory 2.0!), navigating doctor's appointments, and balancing work/life.
  • Mindset Shifts: Moving from "why me?" to "what now?", and finding empowerment in your story.
  • Holistic Wellness: Nutrition, movement, and stress-reduction techniques that are actually accessible.

I’m honoring you for being here. Let's reclaim your power, together.

With love,
Joanna