Back to All Articles
Lupus LifeWellness Tips

5 Tips for Thriving with Lupus (Not Just Surviving)

October 15, 2025•By Joanna

Living with Lupus is a daily balancing act. One day you might feel ready to conquer the world, and the next, getting out of bed feels like a marathon.

Over the years, I've learned that "thriving" isn't about being perfect or never having symptoms. It's about having a toolkit that supports you through the ups and downs. Here are my top 5 tips.

1. Master Your Energy Budget

Think of your energy like a bank account. You only have a certain amount of deposit each day. If you overspend, you go into debt (a flare).

  • Action Step: Track your activities for one week. Identify what drains you and what energizes you.

2. Prioritize Sleep Hygiene

Sleep is when our bodies repair. For us, it's non-negotiable medication.

  • Action Step: Set a "reverse alarm clock." If you need to wake up at 7 AM and need 9 hours of sleep, you must be asleep by 10 PM. That means in bed by 9:30 PM.

3. Advocacy is Key

You are the CEO of your body. Doctors are your consultants. Don't be afraid to ask questions, seek second opinions, or say "I don't understand."

4. Move Your Body (Gently)

Exercise can reduce inflammation, but high-impact workouts might trigger it. Find movement that feels nourishing.

  • Try: Yoga, swimming, or walking.

5. Find Your Community

Isolation is the enemy. Connecting with others who "get it" validates your experience and reduces stress.

"You are not your illness. You have an illness, but you are so much more."

Which of these tips resonates most with you today? Let me know in our next coaching session!